What do we mean by mental health?

What does it mean to take care of your mental health?

How exactly do you do that?

The Mental Health Basics mini course is a video lesson explaining the basic concepts behind how mental health works, as well as what you can do practically to take care of your mental health.

Signing up for the Mental Health Basics mini course gives you access to the 16 minute course video lesson and its three accompanying handouts.

The cost of the mini course is $25.