Contact me.

*I am currently accepting new clients for hiking therapy. I am NOT currently accepting new virtual clients or in-office clients.*

I accept both UPMC and Highmark commercial insurances for in-office and virtual therapy. Hiking therapy sessions are out-of-pocket only.

If you’d like to see if we’re a good fit to begin to work together, feel free to reach out!

Mental Health Crisis?

If you are having a mental health emergency, and are in need of immediate assistance: dial 911.

For non-immediate needs, see below for further crisis resources.

 

Pittsburgh Resources (Phone)

Resolve Crisis Hotline (Allegheny County)

(24/7 any-purpose crisis line for Allegheny County)

1-888-796-8226


Warmline Peer Support (Allegheny County)

(confidential/anonymous support line staffed by people who have themselves been through mental health treatment. Available 10am-midnight daily)

1-866-661-9276

National Resources (Phone)

National Suicide Prevention Lifeline

(24/7 crisis line available nationally)

1-800-273-8255


Crisis Text Line

(24/7 crisis text line available nationally)

text HOME to 741741

Online Resources

Now Matters Now

(online video-based program teaching coping skills to get through a crisis)

https://www.nowmattersnow.org/


Seize the Awkward

(how to start and have conversations with others about mental health issues)

https://seizetheawkward.org/


American Foundation for Suicide Prevention

(online information, stories, community, and resource listing)

https://afsp.org/


Suicide.org

(listing of crisis lines, resources, and articles)

http://www.suicide.org/